Diamond-Cut Abs: How to Engineer the Ultimate...

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Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Danny Kavadlo

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ক্যাটাগোরিগুলো:

Sports, Hobbies & Games - Bodybuilding

সাল:

2014

প্রকাশক:

Dragon Door Publications

ভাষা:

english

পৃষ্ঠা:

254

ISBN 10:

0938045644

ISBN 13:

9780938045649

ফাইল:

PDF, 31.48 MB

IPFS:

,

english, 2014

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Francis Papun — Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Kenneth Jay — Viking Warrior Conditioning

Coach Paul Wade — Convict Conditioning SUPER FAQ

Geoff Neupert — Six Pack Abs 365 - How To Get And Keep Your Six Pack Abs All Year Long

Jim Stoppani — Six Weeks to Sick Arms. Grow big arms in just 6 weeks.

Paul Coach Wade — Paul Wade - Convict Conditioning. The Prison Pushup Series

Sommer Christopher. — Mastering Gymnastic Strength Training. Foundation Three

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Kassel Markus A. — Superhero ''Armor-Plated'' Chest - How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

Langowski, Mark — Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life!

Michal Kandrac — Calisthenics Domination

Kavadlo Al; Hulse Elliott — Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Finn-Lysander Reinick — Six Pack Guide For Summer

Anthony Arvanitakis — How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2)

Ross Enamait — Warrior Workout Bonus Series II

Paul Wade — Convict Conditioning DVD Vol2 The Ultimate Bodyweight Squat Course

Paul Wade — Convict Conditioning DVD Vol3 Leg Raises - Six Pack From Hell

Paul Wade — Convict Conditioning DVD Vol4 Advanced Bridging - Forging an Iron Spine

Paul Wade — Convict Conditioning DVD Vol 5 One Arm Pull up Series

Support Zone, Personal Trainer, Eric Kruczek — Lose Belly Fat & Get Six Pack ABS: Build Strong, Healthy, Muscular Abdominal Muscles | Meal/Food/Nutrition Plan & Workout/Training/Exercise Program. |

Wilks, Russell — Super Isometrics for Maximum Strength and Muscle Gain

Brooks D. Kubik — The Dinosaur Strength Training Notebook

Ross Enamait — Ultimate Training For The Ultimate Warrior

Matt Furey — Combat abs: 50 fat-burning exercises that build lean, powerful and punch-proof abs

Al Kavadlo — We're Working Out: A Zen Approach to Everyday Fitness

Cathy Harwell — Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!

Sisco Peter; Little John — Power Factor Training. A Scientific Approach to Building Lean Muscle Mass

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl, Derek Brigham — Bullet-Proof Abs: 2nd Edition of Beyond Crunches

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Paul Wade — Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Al Kavadlo — Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Ori Hofmekler, Diana Holtzberg — The Warrior Diet

Pavel Tsatsouline — The Naked Warrior

Kavadlo Danny. — Diamond-Cut Abs

Kavadlo Al. — Mind Zen, Body Strong. How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner's Mind

Gallagher, Marty — The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

Paul "Coach" Wade — C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

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